The Body

Your body is the temple that anchors your Mind & Spirit... It must be treated as important as it really is. This page is dedicated to your Physical Self which includes Food, Lifestyle, Interior Design and Fitness. Here I share my Recipes, Healthy insights, Home and Garden stories and Fitness Journey. Let's begin...

Recipes

The kitchen is where true health shines... I spend a lot of time here serving Family & Friends. Here are some recipes that I'd like to share. Some are healthy while others just bring comfort to those that come over for a visit, but all are homemade.

My Home & Garden

Nothing has given me more peace, healing and a better connect to spirit than my personal space... I want to share what I have learned with you.

Fitness

Take care of your body so it can take great care of you... here you'll find motivation and tips on how to make that happen.