The Body

Your body is the temple that anchors your Mind & Spirit... It must be treated as important as it really is. This page is dedicated to healthy living for your physical self through diet, lifestyle, and exercise. Here I share my recipes, healthy insights, garden stories and fitness journey.  Let's begin...

Food blog


The kitchen is where true health shines... I spend a lot of time here serving Family & Friends.  Here are some recipes that I'd like to share. Some are healthy while others just bring comfort to those that come over for a visit, but all are homemade.  

My Garden

Nothing has given more peace, healing and a better connect to spirit than the garden... I want to share what I have learned with you.

Gardening Equipment
Gym Equipments


Take care of your body so it can take great care of you... here you'll find motivation and tips on how to make that happen.