Your body is the temple that anchors your Mind & Spirit... It must be treated as important as it really is. This page is dedicated to healthy living for your physical self through diet, lifestyle, and exercise. Here I share my recipes, healthy insights, garden stories and fitness journey. Let's begin...
The kitchen is where true health shines... I spend a lot of time here serving Family & Friends. Here are some recipes that I'd like to share. Some are healthy while others just bring comfort to those that come over for a visit, but all are homemade.