Glad to see you're interested in information on Meditation and Mindfulness.... Here I will give you all I know about the subjects, as well as exercises and techniques. This section of my website is so important because without incorporating some mental space in your life, you aren't able to slow down properly and listen to the inner guidance that tells you what you are needing and looking for in life.
Meditations and Mindfulness
I hope you enjoy the posts above... they are my many thoughts on the topic of the Mind and Meditation.